AMBASSADOR SPOTLIGHT: JULIE DURBHAKULA
Another 2021 newbie to the RF Ambassador Crew, this champion simply LOVES to run! Some may call it an obsession,...
Another 2021 newbie to the RF Ambassador Crew, this champion simply LOVES to run! Some may call it an obsession,...
With the warmer weather, cool treats quickly come to mind! If you’re looking for a healthier version of the traditionally...
For runners food is more than just nutrition – it is fuel. What and when we eat and drink before...
Who doesn’t love PANCAKES! Every body loves pancakes, but if you’re trying to enjoy yourself while making better choices, it...
Everyone loves an Anzac Bikkie! Check out this crowd favourite thanks to Tammy!Ingredients60g butter40g maple syrup (or equivalent of choice)1/2...
A self-proclaimed lady of leisure, this champion certainly doesn't sit around doing nothing! In fact, she is always on the...
In my younger years, I spent a lot of time making excuses as to why I couldn’t get out for...
Another healthy breakfast idea thanks to Nutritionist Tammy Mond. Ingredients 1/2 Cup Rolled Oats 2 Cups Water 1/2 Cup Milk...
Something I seem to come across more and more these days in my role as a coach is people who...
This amazing lady is new to the RF Crew, joining our ambassador team just within the past month, but her...
When it comes to our diet and what we consume, as runners we usually centre our food intake around our...
Who doesn't love a fast and nutritious breakfast? I'll take two! Ingredients3/4 cup milk, of choice1/2 cup greek yogurt1 1/2...
The food we consume as runners is our fuel. When it comes to our nutrition as runners we often have...
Looking for a delicious mid-afternoon snack? This one is perfect for hitting your cravings while keeping you going until dinner.Ingredients800g...
Although new mum's are often tired, I think it is fair that 'running' mums are usually very eager to get...
Strength is an important factor to anybody's health regardless of age, shape, or ability. Strength training helps to ensure you...
A busy mum, business owner and STILL managing to exercise EVERY day - there really are no excuses for this...
Unlike most activewear brands, at RunFaster each of our prints and styles come in both High and Mid waist options....
Looking for a mid-morning or afternoon snack to get you through? Delicious muffin recipe incoming! The beauty of this recipe is...
Being busy is not an excuse, just ask this month's superstar who runs her own business, is a mum to...
If you were running before you found out that you have a baby on the way the good news is...
Afternoon Tea sorted! Another quick and easy YUMMY snack, thanks to Nutritionist Tammy Mond.Ingredients3 ripe bananas1 tbs butter1 egg1.5 cups...
It almost sounds too good to be true, a fabric so awesome you can run to the beach, swim, and...
Introducing our very own running expert, Rach. Is there anything Rach can't do? We're yet to find anything. This happy-go-lucky...
A healthier version on a special sweet treat to kick off the new year, with thanks to Nutritionist Tammy Mond.Ingredients1/2...